Wednesday: I worked out before our flight left. Did some front squats, worked up to 70/3, not too much. Then I did a Tabata workout: squats, pushups, and swings. 17, 5 (we did 10 on, 20 off for push ups), and 12, respectively. Then we finished it off with an 800 m run --2:36. I was tired.
Friday: visited a local CF. WOD was super short -- 30 c&j for time. Easy enough, although it sucked when I did it.
Today I went to a local fitness center (which I am SO not used to), did some pulls, squats and then a short work out.
Presses (behind back)
(35/3)3, 35/2 (failed on the 3rd one)
Hypers w/ a 10 kg plate
3 rounds of:
Plan on hitting the gym regularly this week.