Thursday, June 5, 2008

A whirlwind ...

Wow, so I FINALLY have a little downtime! The past week has been absolutely insane, with prom, graduation, family family family, etc.

The working out has been sporadic and random ever since my little incident. Got some work in on Thursday, Friday morning, as well as a morning-after-prom work out, which was quite fun, and then a soccer game on Sunday.
Friday, May 31: FS 5x20, 5x20, 5x40, 5x50, 5x55, 5x60, 5x60, 5x60. The work out: 
4 rounds
clean, then FS for 12
KB swings for 21
Run 400m
time: 13:52. My legs were DYING after those front squats I did before. bad idea, Rachel.

The last real workout I did was on Monday, which was Tabata:
Push Press
Pull ups
Squats
Row
My scores: 13, 6, 16, and 48 (total calories), respectively. My arms were absolutely destroyed after the push presses, so the pull ups dies quickly.

That was the first time I'd done pull ups in a VERY long time, and my shoulders and lats were absolutely thrashed; I was in so much pain that I woke up at 2 am the other night because I couldn't lay on my side, my lats hurt so badly. I still can't straighten my arms or shoulders.

The food has been hell recently, just with all the graduation excitement and partying, etc.  I have definitely had my fill of sweets this past week! Will try to stay as clean as possible while on vacation, although it's hard.

Today I spent the day running around (literally) go old Wellesley. Tomorrow I'm visiting a CrossFit Boston if I'm lucky.

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