The working out has been sporadic and random ever since my little incident. Got some work in on Thursday, Friday morning, as well as a morning-after-prom work out, which was quite fun, and then a soccer game on Sunday.
Friday, May 31: FS 5x20, 5x20, 5x40, 5x50, 5x55, 5x60, 5x60, 5x60. The work out:
clean, then FS for 12
KB swings for 21
time: 13:52. My legs were DYING after those front squats I did before. bad idea, Rachel.
The last real workout I did was on Monday, which was Tabata:
My scores: 13, 6, 16, and 48 (total calories), respectively. My arms were absolutely destroyed after the push presses, so the pull ups dies quickly.
That was the first time I'd done pull ups in a VERY long time, and my shoulders and lats were absolutely thrashed; I was in so much pain that I woke up at 2 am the other night because I couldn't lay on my side, my lats hurt so badly. I still can't straighten my arms or shoulders.
The food has been hell recently, just with all the graduation excitement and partying, etc. I have definitely had my fill of sweets this past week! Will try to stay as clean as possible while on vacation, although it's hard.
Today I spent the day running around (literally) go old Wellesley. Tomorrow I'm visiting a CrossFit Boston if I'm lucky.