First double session today; I liked it! although I did go pretty light.
AM WORKOUT -- 11 am to 12 pm
Snatch -- hang+knee
For some reason on the second one, I was just more out of juice than normal (probably because I got like an hour of sleep last night), but I finally managed to get a decent on in at the end. They felt good, though; I felt pretty fast under the bar. And my psuedo-coach videotaped me, which was really useful to watch (will upload those another time).
(60/3)x3 -- super light
PM WORKOUT -- 4-5:30 PM
Cleans -- hang+knee
Plus push ups, leg raises, and dips. Wow! Long day.
Breakfast: cottage cheese, olive oil, oatmeal, coconut flakes, pineapple
Lunch: salad with roasted soy nuts, veggie burger, chicken, avocado, salsa, carrots, broccoli, etc; cottage cheese, broccoli, tomatoes, onions
Snack 1: 1/2 cliff bar, hardboiled egg
Dinner: salad, pinto beans, hardboiled egg, olive oil, vinegar, mushrooms; sweet n sour veggie stir fry, turkey, broccoli, carrots, olive oil, vinegar.
Snack 2: apple, salmon, cashews