Thursday, September 18, 2008

Double trouble

First double session today; I liked it! although I did go pretty light.

AM WORKOUT -- 11 am to 12 pm
Snatch -- hang+knee
35/1+1
35/1+1
45/1+0
45/1+1
50/1+0
50/1+0
50/1+1
For some reason on the second one, I was just more out of juice than normal (probably because I got like an hour of sleep last night), but I finally managed to get a decent on in at the end. They felt good, though; I felt pretty fast under the bar. And my psuedo-coach videotaped me, which was really useful to watch (will upload those another time).

Pulls
(60/3)x3 -- super light

PM WORKOUT -- 4-5:30 PM
Cleans -- hang+knee
45/1+1
45/1+1
55/1+1
55/1+1
60/1+1
60/1+1
60/1+1

Pulls
(65/3)x3

FS
60/3
(70/3)x3

Good mornings
20/5
30/5
35/5
40/5

Presses
(35/3)x4

Plus push ups, leg raises, and dips. Wow! Long day.

FOOD
Breakfast: cottage cheese, olive oil, oatmeal, coconut flakes, pineapple
Lunch: salad with roasted soy nuts, veggie burger, chicken, avocado, salsa, carrots, broccoli, etc; cottage cheese, broccoli, tomatoes, onions
Snack 1: 1/2 cliff bar, hardboiled egg
Dinner: salad, pinto beans, hardboiled egg, olive oil, vinegar, mushrooms; sweet n sour veggie stir fry, turkey, broccoli, carrots, olive oil, vinegar.
Snack 2: apple, salmon, cashews

2 comments:

Chavo said...

That all looks good for an hours sleep!

I'd like to claim that I do some sort of 2-a-day, but one of them is just tossing the shots around and trying to keep the bones in my feet and head intact. I think this trains my fast-twitch fibers, or at least my reflexes!

rizzo said...

Yeah i was surprised I actually survived yesterday; I was SO freakin exhausted. By the time 11:30 PM came along, I needed SLEEP. I slept like a rock, and hopefully I'll make up more tonight.

I think I needed extra food yesterday, too, for some reason -- I was famished all day!