Wednesday, September 17, 2008

"rest" day

Today was absolutely insane. I was supposed to play soccer, but no one was there when I showed up. But that was probably good, considering I was absolutely exhausted.

Since today was my off day, I did some sprints on the rower.

Sprint work
Tabata row (20 sec on, 10 sec active rest)
10x100 m sprints

I ended up doing about a 2k in total. Not much, but it gave me a bit of something to do. I'm going to try to work in sprints at least a couple times a week.

Breakfast: oatmeal w/ toasted coconut; pineapple/cantaloupe/grape fruit salad; cottage cheese; olive oil
Snack: handful of almonds
Lunch: big plate of chicken/sausage, spaghetti squash w/ basil, broccoli, mixed veggies, olive oil, vinegar
Dinner: HUGE piece of cod with cherry tomatoes; spaghetti squash, broccoli, mixed veggies, small salad, olive oil, vinegar

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