I basically did the same workout as last week. Surprise surprise. I'm stuck. Ugh.
65/1 (no jerk)
My shoulders were even tighter today; the pullups the day before didn't help.
Whatever, I was tired at that point.
(Can you sense the bitterness in my tone?)
leg lowers 3x20
Not gonna even try to remember yesterday's meals. Today was as follows:
Breakfast: 1/2 c yogurt, PP, apple, TONS of almond butter (read: TOO much, I definitely over did it with the fat)
Lunch: BBQ chicken, cauliflower, broccoli, salad (greek), olive oil, vinegar, half a bowl of butter nut squash and pecan soup
Snack: 1/2 lara bar, salmon
Dinner: steak, green beans, cole slaw, carrots, small salad (half greek), olive oil, vinegar, big(ger) bowl of butternut squash soup
Too much food!