Monday, October 6, 2008

God damn snatches

Excuse the language. HORRIBLE working today. Just horrible.
I did a long warm up today, drop snatches, slow pulls etc. didn't help.
Sn
35/3
35/1
45/0
45/2
50/0+1
50/0
50/2
55/0
55/0
50/0
50/0
45/0
45/0
45/0+1
It seems like I get on a good streak, something goes wrong, and then I can't recover, I just keep getting worse and worse. Like they didn't start off too bad. But then ... it all went downhill.
I've also been slamming the same part of my hips into the bar over and over and over and I got a HUGE bruise. Anyway after a couple of sets, it was so painful I felt like I was gonna vomit each time I snatched. So that's also a reason why I was missing, I was in pain. But still. ugh.

Pulls
(65/3)x5

BS
60/5
75/5
85/2
85/1
85/2
75/5
Damn. I was SO set on getting 85/5 today. Didn't happen. I think I was just so tired after all that other work, after the first couple reps, I had nothing left in me. Dammmmn.

Hypers: 3x8

I was gonna do some more stuff but I ended up talking to people for like half an hour. Oops. I did some press handstands and other gymnastics stuff.

FOOD
Food was good today. I definitely ate WAY less carbs today than yesterday (my body needed detox). Fasted until 11:30. Ate two meals after that.
Lunch: huge salad with about a cup of shredded turkey, 1 tbs olive oil, vinegar, a hard boiled egg; bowl of cottage cheese w/ 1 TBS olive oil
Dinner: stir fried beef and veggies, broccoli, green beans, salad w/ 1 TBS olive oil, hardboiled egg, vinegar

1 comment:

Bonny Guang said...

oh man, I hope those snatches get better! D: