WTF? I have no idea what's wrong with me. More food? More sleep? I don't know. What I do know is all the weight felt SO heavy today. That and I felt like I needed a nap in the middle of my workout. Who the hell knows anymore. I sure don't.
Warm up: 500 m row, 3x2 slow pulls+1 snatch, 3x3 drop snatches (all with bar)
40/1+0 (my foot slipped on this one, it should've counted)
I keep cutting my pull, and I'm not sure why. I tried really really hard to concentrate on bringing the bar straight up; there were a couple of really good ones like that, but my technique is still off. Regardless I tried soooo hard not to get frustrated and thus keep missing, which kind of worked but not really.
60/1 (no jerk)
That one missed jerk was just a fluke; I keep getting really light headed in my cleans the one I missed was due to just waiting too long and not getting enough blood to my head.
BS -- Stop
I was *supposed* to do 80 the whole time, but I honestly couldn't do it. I felt like I had nothing left in me. Wahhhh what's wrong?????
Hypers: 2x8 with 15 kg
Leg raises: 3x10
GHD sit ups: 3x20
I was absolutely wiped afterwards. No more complaining about lack of volume, that's for sure.
Brunch: Bowl of oatmeal w/ toasted coconut, salad w/ olive oil, chicken, vinegar, apple w/ lots of almond butter
Snack: Latte, apple
Dinner: sweet potatoes, broccoli, 3 slices of turkey, olive oil, salad