Sunday, October 19, 2008

WTF? I have no idea what's wrong with me. More food? More sleep? I don't know. What I do know is all the weight felt SO heavy today. That and I felt like I needed a nap in the middle of my workout. Who the hell knows anymore. I sure don't.

Warm up: 500 m row, 3x2 slow pulls+1 snatch, 3x3 drop snatches (all with bar)

Snatch
35/3
35/3
40/2
40/2
45/2
45/0+1
45/0
40/1+0 (my foot slipped on this one, it should've counted)
I keep cutting my pull, and I'm not sure why. I tried really really hard to concentrate on bringing the bar straight up; there were a couple of really good ones like that, but my technique is still off. Regardless I tried soooo hard not to get frustrated and thus keep missing, which kind of worked but not really.

C&J
45/2
45/2
55/1
55/1
60/1
60/1
60/1 (no jerk)
60/1
That one missed jerk was just a fluke; I keep getting really light headed in my cleans the one I missed was due to just waiting too long and not getting enough blood to my head.

BS -- Stop
60/3
80/2
75/3
75/3
75/3
I was *supposed* to do 80 the whole time, but I honestly couldn't do it. I felt like I had nothing left in me. Wahhhh what's wrong?????

Hypers: 2x8 with 15 kg
Leg raises: 3x10
Dips: 3x10
GHD sit ups: 3x20

I was absolutely wiped afterwards. No more complaining about lack of volume, that's for sure.

FOOD
Brunch: Bowl of oatmeal w/ toasted coconut, salad w/ olive oil, chicken, vinegar, apple w/ lots of almond butter
Snack: Latte, apple
Dinner: sweet potatoes, broccoli, 3 slices of turkey, olive oil, salad

3 comments:

sarena said...

dont know what to say!! seems like u are having a rough spell. just know...this too shall pass!

Bonny Guang said...

:(

rrbader said...

Would be good to know what you did the day before. Your diet for Sunday wasn't enough either.
You may want to add the time of day you workout to your blogs. You can see what you had to eat up to that point.