Thursday, December 25, 2008
How to work off Christmas dinner ...
... put a kid on your shoulders and SQUAT! Haha just kidding, but that's what I did last night and everyone was laughing at me. I actually did a set or two of 10 reps! (Thanks to Mira Wellington for being a good weight and for calling me an Ox, because I'm 'strong as an ox':)
Today was short and sweet, just a little something to get the blood flowing after being lazy all day.
HALF ANGIE (Modified)
50 1 armed bench dips
50 1 armed push ups (on knees and elevated)
50 sit ups
Not much, but again, just got the blood flowing.
Brunch: bowl of seafood stew, sauteed greens, garlic, olive oil, and smoked salmon
Snack: chocolate 'pudding'
Dinner: seafood stew, small salad with smoked salmon and olive oil
Misc: 2 cups of coffee with cream