Wednesday, December 10, 2008

WO 5

Backsquats
20/5
20/5
35/5
35/5
50/2
60/2
70/2
80/2
85/2
85/2
85/2 (needed help on second rep)
85/2
70/4
70/4
50/8
50/8

hypers: 2x20

FOOD
Lunch: caribbean pork, onion and pepper stir fry; lots of broccoli, zucchini; olive oil, vinegar; coffee and cream
Dinner: chicken, broccoli, olive oil, vinegar

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