Friday, December 12, 2008

WO 6

Stop squats
20/5
20/5
35/5
35/5
40/2
50/2
60/2
70/2
75/2
77.5/2
77.5/2
77.5/2

Pistols: 3x5 stop, 12 kg KB
1 armed push ups: 2x max
DB SN + OHS: 2x10, 30 lbs

FOOD
Snack: bar
Lunch: mahi mahi, broccoli, peppers, onions; olive oil, vinegar
Snack: cottage cheese, olive oil
Dinner: moroccan beef stew, tons of roasted cauliflower and green beans, olive oil, vinegar

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