Thursday, January 1, 2009

1 armed Murph

Well I've been in New York since last Saturday and it's been a blast! Working out has been sporadic, but I've managed to do a few workouts at CrossFit NYC as well as a TON of walking.

Today the WOD happened to be Murph. JOY. The fact I only had 1 arm did not make it any easier. BUT I completed it, one armed.

MURPH
1 mile run
100 pull ups
200 pushups
300 squats
1 mile run

I did 1 armed rows for pull ups and 1 armed bench push ups on my knees for push ups.
Time: 33:50
Run was also less than a mile, but oh well.

FOOD
Breakfast: greek yogurt, protein powder
Dinner: brussels sprouts, various italian seafood platters
Snack: Wildbar
Snack: yogurt, protein powder, kombucha

1 comment:

Bonny Guang said...

i saw your pic on the cf nyc:black box site (i was looking up their new years' challenge thing) and was like, hey that girl looks suspiciously like rachel! and then the caption said it was you! how's NYC?