Wednesday, January 7, 2009

Pistols pistols and more pistols

Yesterday was a complete and total rest day. I couldn't do ANYTHING, my whole body was killing me!

Today Brian came up with another good workout for me.

AMRAP
2 weighted pistols per leg (I used 23 lbs)
5 pistols per leg (unweighted)

I did 10 rounds, and then my right lower back was getting unbearably fatigued from the lopsided-ness of the weight.

FOOD
Damn I've been hungry lately!
Breakfast: smoothie; couple of pieces of lox
Lunch: salad, pork, smoked salmon
Snack couple spoonfulls of almond butter
Dinner: huge plate of autumn stroganoff, salad, smoked salmon
Misc: americano with cream

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