Monday, February 9, 2009

First clean and snatch

Well today I officially did my first clean and snatch. Granted, it wasn't a lot of weight ... but you gotta start somewhere.

Quality's terrible because it wast taken on my phone, but I figured I should document the monumental moment.



Warm up: 500 m row

Snatch
(15/3)x3

BS
20/5
20/5
50/5
60/5
65/5
65/5

Press
20/5
20/5
20/5
20/5
20/5

Cleans
7/3
15/3
15/3
15/3

Handstand holds -- about 5+ against the wall

~30 min of sprinting/jogging: Indian run

FOOD
Breakfast: 1/3 c cottage cheese, 1/3 c yogurt, about 1/2 c berries, 1/4 c almonds
Lunch: small serving of broccoli, sauteed peppers and onions, olive oil, vinegar, half a can canned salmon; couple spoonfuls of chocolate pudding, small spoonful of almond butter
Snack: ~ 1/3 c almonds
Dinner: 2 pieces pork chops, lots of broccoli, bok choy, marinated mushrooms; lots of olive oil