Tuesday, February 10, 2009

I. NEED. SLEEP.

I NEED SLEEP. Period. Today was the first day I felt semi-ok, not hacking up a lung every 5 seconds. But DAMN I was MISERABLE because I have NOT been able to sleep because of this damn cough! Grrr. Tonight, hopefully.

Sadly enough my body was actually kinda tired this morning. I suppose I did a decent amount of work, and the fact I've been sick but jeez.

AM LIFTING

Snatch
15/3
15/3
15/3
15/3
15/3

Clean -- hang and floor
15/1+1
15/1+1
15/1+1
20/1+1
20/1+1
Cleans actually feel better on my wrist than the snatches, so I tried adding a bit of weight. Felt good. Might have to re-evaluate my goals for both lifts, switch the weights around a bit.

KB Swings
3x10 at 16, 20, and 24 kg respectively


PM
45 min to 1 hour lacrosse:
-couple of suicides
-7 v. 7 drill

FOOD
Dunno why but I was REALLY hungry today.
Breakfast: chocolate pudding, 1 tbs almond butter
Snack: couple handfuls of almonds
Lunch: 4 (small and thin) slices of steak, lots of green beans w/ pecans, marinated mushrooms and onions, broccoli, lots of olive oil and vinegar
Dinner: salad w/ lots of turkey, couple spoonfuls of pea/onion mixture, marinated mushrooms, lots of olive oil and vinegar
Snack: 1/2 chocolate pudding, bunch of almond butter

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