Monday, April 27, 2009

Crazy week

So the more and more I look at this week, the more insanely tough it seems. I'm still tired and sore from Saturday. YIKES.

BS
20/5
20/5
50/3
60/3
70/3
75/3
75/3
75/3

Clean
YAYYY my wrist is finally starting to feel ok. No pain whatsoever! (knock on wood)
20/3
20/3
30/2
35/1
40/1
40/1
40/1
40/1
40/1
(slowly but surely...)

Muscle Sn
20/3
25/3
25/3
25/3
25/3
25/3

Cl pull
50/3
(75/3)x5

Sn DL
70/1
80/2
85/1
90/1
92/1
(I guess that's a PR? Sure, whatever)

hypers: 2x20

Weighted sit ups: 2x10, 20 kg

5 Sets:
5 HLR
5 dead hangs
5 pushups
5 dips

I was so tired and so famished by the end I didn't do much of my normal conditioning.


FOOD
Breakfast: (less than) half a container of Fage yogurt, PP, cocoa powder; coffee and cream
Lunch: pork stirfry with veggies; coffee and cream
Dinner: 4 huge ribs (yes they had BBQ sauce on them, so sue me), cauliflower, broccoli, green beans, pesto, vinegar; coffee and cream; couple bites of fruit

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