Wednesday, April 15, 2009

FS
20/5
20/5
50/3
60/2
65/2
70/1

SN Pulls
(35/4)x5

Cleans
15/5
15/5
15/5
20/3
20/3
20/3
25/3
25/3

GHD Sit ups: 3x15, 10 kg
GHD Raises: 3x10, 9 kg
Ab wheel: 3x10

Dip/Pullup compled (on the minute)
1, 2
2, 4
3, 6
4, 8
5, 10
6, 12
7, 7
8, 8
4, 4
5, 5

FOOD
Breakfast: 1/2 container chobani nonfat yogurt, PP, cocoa powder, 20 almonds
Lunch: raw spinach, some broccoli/cauliflower, olive oil, 1/2 can of salmon, scoop of curried veggie soup, couple bites of fruit
Dinner: broccoli, scoop of soup, half a can of salmon, olive oil
Misc: coffee with cream

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