FS
20/5
20/5
50/3
60/3
65/3
65/3
65/3

Snatch
20/3
20/3
30/2
35/1
35/1
35/1
35/1

Muscle Snatch
25/3
25/3
25/3
25/3
25/3

Sn Pull
50/3
(55/3)x5

Clean DL
60/1
70/1
80/1
90/1
95/1
100/1
105/1

hypers: 2x20

TGU: 3x5, 40 lbs

3 rounds:
8 PP (20 lb dumbells)
12 kipping pullups
16 v-ups



FOOD
Breakfast: 1/2 container chobani yogurt, almonds, PP, cocoa powder
Lunch: 3 meatballs, turkey, lots of asparagus, broccoli and cauliflower and pesto
Dinner: 2 pieces of shrimp stuffed sole, broccoli, mushrooms, cauliflower