FS
20/5
20/5
50/3
60/3
65/3
65/3
65/3
Snatch
20/3
20/3
30/2
35/1
35/1
35/1
35/1
Muscle Snatch
25/3
25/3
25/3
25/3
25/3
Sn Pull
50/3
(55/3)x5
Clean DL
60/1
70/1
80/1
90/1
95/1
100/1
105/1
hypers: 2x20
TGU: 3x5, 40 lbs
3 rounds:
8 PP (20 lb dumbells)
12 kipping pullups
16 v-ups
FOOD
Breakfast: 1/2 container chobani yogurt, almonds, PP, cocoa powder
Lunch: 3 meatballs, turkey, lots of asparagus, broccoli and cauliflower and pesto
Dinner: 2 pieces of shrimp stuffed sole, broccoli, mushrooms, cauliflower
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment