Monday, May 18, 2009

5x5

I don't think I've ever done 5x5 heavy before, only 3x5 and 4x5. My thoughts? GOOD LORD JESUS I was wiped.

BS
20/5
20/5
50/5
60/5
70/3
75/1
77.2/5
77.2/5
77.2/5
77.2/5
77.2/5
Wow.

Sn Pulls
40/3
50/3
55/3
55/3
55/3
55/3
55/3

dowel work

hypers: 3x10, 15 kg

weighted pull ups (8 kg): 7, 6, 5

weighted situps: 3x10, 15 kg

5 sets:
5 HLR
5 Pull ups
5 dips

I am absolutely exhausted.

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