Tuesday, May 5, 2009

final stretch

1 week of classes. 2 weeks till the end. Final pushhh

Power snatch
20 (warm up)
20 (warm up)
30/2
35/1
40/1
40/1
40/1

Power jerk + jerk
20/2
30/1+1
35/1+1
40/1+1
45/1+1
45/1+1
45/1+1
45/1+1
45/1+1

PP
20/5
40/5
(45/5)

hypers: 3x10, 10 kg

max db push ups: 31, 20

superman planks: 50 sec, 60 sec, 60 sec

ab wheel: 3x10

Russian twists: 4x20, 10 kg

3 sets:
10 pull ups
10 burpees

sprints



FOOD
Breakfast: couple spoonfuls of yogurt (~1/4) w/ PP + cocoa powder etc, 7 almonds, cappaccino
Lunch: 3 slices of turkey, asparagus, ratatouille, broccoli, bowl of maple roasted sweet potatoes; coffee and cream
Dinner: same as lunch, minus the sweet potatoes

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