Tuesday, May 12, 2009

Jump squat
20/3
50/3
60/3
70/3
80/3
90/3
100/3
100/3
100/3
100/3
100/3

Jerk dips
50/3
60/3
70/3
80/3
90/3
100/3
100/3
100/3
100/3
100/3

DB PP
30 lb DB: 4x5

hypers: 3x10, 10 kg

max pushups (on fist): 30, 15

Russian twistsL 4x20

ab wheel: 3x10

5 rounds:
5 kb swings (24 kg)
10 situps
100 m row
30 sec rest



FOOD
Breakfast: couple spoonfuls of yogurt; cappacino
Lunch: lots of grilled steak, cauliflower, broccoli, and some asparagus; pesto; bites of sweet potato and watermelon; coffee and cream
Dinner: handful of almonds; smoothie

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