Monday, July 13, 2009

5 days out

Sorry for the lack of updates. Been kind of a messed up week -- tweaked my shoulder and back last week, so the past few work outs have been kinda non existent.

This is the week of the meet, so it's a taper week. Had a semi-normal work out today, just less extra stuff afterwards and less weight on the pulls and squats.

Snatch
15/3
37.5/3
37.5/2
42/2
50/0+1
55/1
55/1
55/1
57.5/0
57.5/1

Pulls
(60/3)x3

BS
20/5
60/5
80/5
80/5

3 sets
10 hypers, 16 kg
5 dead hangs

5 days outttttt

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