Monday, October 19, 2009

No water today, which is good. But I hate the world. My foot is messed up. Great.

Snatch
35/1
35/1
35/1

Clean
45/3
45/3
55/2
60/1
65/1
65/1
65/1
65/1
65/1

FS
50/3
60/3
72.5/3
72.5/3
72.5/3
72.5/3
72.5/3

DL
70/3
80/3
87.5/3
87.5/3
87.5/3

Press
20/5
22.5/10
22.5/10


hypers: 3x12, 16 kg

bent over rows: 3x10, 22.5 kg

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