Monday, December 14, 2009

First day squatting

Well not really, I've been playing around with a bar and some light weight for a week or two, but today I had real plates on. And the first time I've backsquatted since ... July.

BS
20/10
20/10
40/10
45/10
50/10
50/10
50/10

Weight is pitiful. I was FSing that (and more) for 10 reps in October. Oy.

DL
45/5
55/5
65/5
65/5
65/5

Press
20/5
30/5
30/5
30/5

Hypers: 2x10, 16 kg; 2x10, 10 kg

Foot was ok. Toe got sore towards the end so I took off my lifting shoes and it was ok. Back is still so-so but getting better I think.

But I'm weak :(

2 comments:

Craig B. said...

Weights don't matter. Progression matters. Where you were is irrelevant. Where you are going and that you get there w/o injury is literally all that matters.

Glad you can squat!

rizzo said...

Thanks Craig, that is oh so true. I tend to get caught up in the past. Suppose I should think more towards the future.